Athletes Foot & Fungi Infections

Athletes Foot Fungi

The Dreaded Athletes Foot Fungi Infection

Athletes foot fungi, also referred to as tinea pedi as well as ringworm of the foot, is a transmittable fungal contagion that impacts the skin on the feet. It can easily also spread to the toenails and even the hands. The fungal infection is named athlete’s foot due to the fact that it’s typically experienced by athletes, especially ‘runners’.

The fungus that causes athlete’s foot is called Trichophyton and is generally found on floor coverings and in clothing. Athlete’s foot isn’t serious, however, sometimes it’s difficult to cure. If you have diabetes or a weakened body immune system and believe you have athlete’s foot you should contact your physician as soon as possible.

Foot fungus will only infect the skin if the right conditions exist. It requires a warm and moist environment, for instance, the inside of a running shoe or other sweat effected footwear.

As much as 70 percent of people will, at some point in their life, develop athletes foot fungi. It remains in stark contrast to the fact that only about 0.75 percent of people that routinely walk around barefoot are ever affected by it.

What Causes Athlete’s Foot Fungi?

Foot fungi manifests when the tinea fungi is permitted to thrive on the feet. It might be caught by means of direct exposure to a contaminated man or woman or via surface areas infected with the fungus.

The fungus flourishes in warm, damp environments and is commonly found in shower areas, locker room floors and surrounding the edges of swimming pool areas.

Symptoms of Athletes Foot Fungi

Athletes Foot FungiThe skin of the foot, particularly in between the toes, might become extremely itchy and irritated. A stinging sensation might also be present causing the skin to become:

  • flaky
  • dry
  • sore
  • hardened & cracked

On occasion, the skin cracks, and there may well be oozing or crusting, itchy sores, as well as inflamation. The sole and the side of the feet might develop scaling patterns.

Bacterial infections can often arise in addition to the condition. When athletes foot is severe and induces open sores in the skin, it can make it more susceptible to bacteria.

People that do not clean their hands instantly after touching the afflicted area on their foot are at increased risk. Tinea manuum is a rare complication of athlete’s foot.

If the patient scratches the afflicted area and touches other parts of the body, the infection can proliferate. It is vital to address this kind of foot fungus as quickly as symptoms appear. After touching the afflicted area, it is very important to cleanse hands thoroughly with cleansing soap and warm water.

Getting Rid Of Athletes Foot Fungi

Although athletes foot is contagious, this type of foot fungi can typically be treated with an over-the-counter (OTC) cream or spray. Individuals with a weak body immune systems or that suffer from diabetes, ought to see a medical practician as soon as the fungus is seen to develop.

Athletes Foot Fungi & Toenail FungusUntreated, athletes foot can turn into toenail fungus infections leading to a lot more pain for the sufferer and problems wearing shoes, or even walking. Furthermore, toenail fungus can lead to internal organ damage as the fungi spreads throughout the body.

As with any medical condition, it is always better to act quickly and seek medical advice. A well known and trusted OTC remedy will generally clear up any and all fungal infections within a reasonable amount of time.

Sports Injury & Scar Removal Treatment

Sports Injury Open Wound Scar Removal Treatment

Outdoors men and women are familiar with injury. Depending upon the kind of sporting activity one take part in, to a large degree, will determine your threat to open wound injury. Such injuries will subsequently require scar removal treatment. High-risk sporting activities can involve; Mountain biking, cycling, mountain climbing, snowboarding, skateboarding and extreme type physical activities.

In the event that your are unfortunate enough to encounter an open wound injury, it is essential that it is dealt with as soon as possible.

Open Wound Cleansing & Treatment

An open wound ought to be cleaned and dealt with immediately, so the restorative healing process can begin. It additionally safeguards the wound from becoming infected.

A wound can easily be cleaned together with common warm clean water and a clean soft towel. Ideally with a natural fabric for example, pure cotton. After cleansing, it is typical practice to administer an antibacterial cream/ointment to safeguard the injury from any kind of inherent bacterial infection.

Scar Removal Treatment & BandagingProtecting against infection is extremely vital in the very early phases of recovery. It is furthermore essential to clean the wound at regular or as guided by a health care specialist or medical professional.

A medical dressing will help to protect the injury from germs and additional injury to the wounded area. A scab will often form over the wound and it must be permitted to grow without being picked at.

Picking at a scab can easily result in skin blemishes that are extremely challenging to get rid of. It also makes it possible for germs to penetrate the wound. If picking can be prevented, it will minimize the scar’s potential size and the time it takes for the injury to mend.

Why Do Scars Form?

Scar Removal Treatment Of InjuriesScars materialize on the skin when it experiences an open cut injury. Having said that, lots of scars end up being lighter as well as much less noticeable as time goes on so for comparatively small personal injuries, scarring isn’t a significant issue.

Nevertheless, a lot of scars, primarily deeper or larger lacerations, necessitate a proactive push in order to begin the scar removal process. In that regard, it is strongly recommended that you utilize and administer an all natural scar removal cream treatment.

It should be kept in mind that scar creams may be applied on all kinds of scars; small, large or wide.

Options For Getting Rid Of Scars

There are no quick remedies to scar removal treatment. If you really want effective and long-lasting results. While you can get quick results from Surgical operations those treatment methods can leave behind hairline type scars that nevertheless involve some degree of scar eradication.

The expense of surgical treatment and the side effects that might arise from it is another factor to take into account.

The most effective treatment option to free yourself of scars is always the natural one. There are plenty of ‘home remedies’ however, for quick results, we recommend a clinical product, Revitol Scar Cream. There is certainly no need to test all the home remedies in order to find one that works for you. Revitol will certainly do the trick for you, hassle free.

Natural Over The Counter Scar Removal Treatment

Revitol Scar Removal Treatment CreamThere are certainly lots of trusted over-the-counter scar removal creams on the market, nevertheless, the most effective ‘go to’ scar cream, as cited earlier, is Revitol Scar Cream.

It’s a 100% natural scar cream that works and possesses an outstanding history of getting results for those individuals that have worked with it. Revitol is a safe and truly powerful all natural formula that you can trust. Not only that, but it includes a 100% cash back guarantee!

Go to the revitol creams website to more about this highly regarded scar cream: https://revitolcreams.com.

You will discover a whole myriad of reviews to check out and effortless access to Revitols designated ‘store’ to purchase. Whenever you purchase direct, you will not just be open to their existing discount rates. You will also get the 100% money back guarantee if you are not absolutely satisfied with your results.

Effectively Treating Toenail Fungus

Powerful Toenail Fungus Treatments

Where you aware that toenail fungus is literally a contagious disease? Many people do not understand that toenail fungus is even considered a disease, let alone an infectious contagious one. Treating toenail fungus successfully with ‘over the counter’ products or natural home remedies has become incredibly popular.

Doctor Treating Toenail Fungus

This will come as no surprise when you happen to learn the fact that over 30 Million men and women in the USA struggle with a nail fungus ailment of some description.

There are various ways in which a person can wind up with a nail fungal condition, so it is not anything to be ashamed of. Getting it, however, is the easy part, getting rid of it is something else entirely.

If you are uncertain whether you have this repulsive toenail condition, there are a few obvious indications that you need to pay very close attention to.

Symptoms Prior To Treating Toenail Fungus

Treating Toenail FungusThere many indicators of nail fungus. These signs often develop over a period of time, but start quickly after the fungus starts to flourish. They can be:

  • Discolored nails (yellowish)
  • Roughened Toenails (sometimes brittle)
  • Oddly Shaped Toenails

The symptoms of toenail fungus commonly transpire in an orderly type fashion. In the beginning, the color of the toenail will start to alter. The toenail will begin to become discolored, and it will typically change to a yellowish color.

The toenails might then become thick and much rougher than normal, even brittle. When the toenail fungi reaches its most severe, the toenail may begin to disfigure. It might come away from the skin and give off an awful repugnant smell .

How Does Toenail Fungus Develop?

Toenail fungus has the tendency to cultivate when bacteria starts flourishing beneath or around the edges of the toenail. The fungi has an opportunity to cultivate particularly when the toenail and the feet are resting in a moist environment. This can include sweaty socks or any footwear, for instance, running shoes.

The fungus is also extremely infectious so it can effortlessly be passed from one person to another, as well as, from one toe to another! Contagion from athletes foot is another easy source from which toenail fungus can cultivate, flourish and spread.

Treating Toenail Fungus With Home Remedies

You might imagine that getting toe nail fungus is a life sentence, but this is totally false. There are tried and tested methods that will allow you to get rid of the toenail fungus is as little as 60-90 days.

There are a number of different treatment options that could be carried out in the personal privacy of your own home. This makes things much less embarrassing.

You can start getting rid of the fungus by making a foot bath to soak your feet in, on a daily basis. The foot soak ought to be composed of warm water, 2 tbsps of baking soda, and 2 tbsps of white vinegar.

You should settle your feet into this bath for around 30 minutes, once daily. Assuming that you continue this approach, you can eliminate your nail fungus within about 2-3 months or perhaps less if you catch the condition early. Trimming your toenails regularly will also optimise them for keeping the fungus proliferation to a minimum.

Getting Rid Of Toenail Fungus Faster

Treating Toenail Fungus With ZetaClearIf you require something much more powerful and convenient that will cure your toenail fungus much quicker than a vinegar foot soak, there are one or two all natural heavy duty options readily available to you.

I strongly suggest you try either ZetaClear or Funginix. They work wonders when treating toenail fungus and can completely clean up an infection in about 6-10 weeks. For more information take a look at their reviews at: http://nailfungusrelief.info

Are You Getting Enough Vitamin N

Vitamin N

Is There Enough Vitamin N In Your Life?

Growing up, Teresa Bruffey was passionate about nature-passionately against it. To the self-conscious Seattle teen, the outdoors seemed dirty, scary, and uncomfortable.

When she did spend time in nature, her suspicions were validated: Sand snuck into her swimsuit at the beach, chafing her skin; flies buzzed around her at picnics, freaking her out Communing with Mother Earth, she maintained, was not her thing.

Until one day, it was. Sometime after college, a boyfriend convinced Teresa to join him on an overnight backpacking trip to nearby Kaleetan Peak. “I was terrified, panicked about it getting dark and animals lurking in the wilderness, “she says. “But when I woke up, it was blue sky and mountains all around. Everything was still and beautiful. I just felt, I don’t know, full.”.

Teresa had always been active; she ‘d even taken up rock-climbing-though always indoors. But after the camping trip, she began climbing outside, dragging friends along and overcoming a fear of heights in the process. “Being in nature reset my confidence and peace of mind,” she says.

Vitamin NIntuitively, her story makes sense-remember your parents’ mantra “Fresh air will do you good”? But it now also makes sense scientifically. “The vast majority of evidence points in one direction: We can be happier, healthier, and smarter if we weave more nature into our lives,” says leading naturalist Richard Louv, author of The Nature Principle.

He points to a surge in studies that strongly suggest a link between the outside and your insides, and that the best mind-body medicine may lie right beyond your front door.

From Green To Black

For 5 million years, humans depended on nature for just about everything, including food, shelter, and the regulation of sleep cycles, says M. Sanjayan, Ph.D., lead scientist for The Nature Conservancy.

“Nature guided us in a very direct way,” he says. “But in the past thousand years, that started shifting; in the past 50, it has really shifted. To think that we could adapt to that in a few generations is ludicrous.”.

Like Louv, Sanjayan believes humans are biophilic-that we have an innate attraction to, and connection with, nature. And that the sudden absence of nature from our lives could throw our well-being way off-kilter.

In fact, the modern way of living, complete with loads of indoor time, has given rise to what Louv has coined “nature-deficit disorder,” a condition that may come with adverse health effects.

For example, one study found that the farther you Jive from green space, the likelier you are to be in poorer health. Other research suggests that rising rates of allergies and autoimmune disorders might be caused, in part, by Jess exposure to healthy bacteria found in nature.

Still more science has linked reduced exposure to nature to higher risk for obesity, cancer, heart disease, anxiety, and depression. Women seem to be sinking deep into nature-deficit disorder.

Per our survey, “Health Benefits of Nature,” those who felt too stressed were more likely than non-frazzled women to spend a free day curled up on the couch.

The picture gets worse when those stressed women actively try to relax: 54 percent plunk themselves in front of the TV, 44 percent eat, and 31 percent have a glass of wine; only 26 percent head out for a walk in the park.

Yet the cure for nature-deficit disorder-not to mention a host of other ailments,  might lie in that simple walk. A whopping 86 percent of stressed-out women said their mood improves when spending time outdoors in nature.

That would come as no surprise to Louv, who touts even small doses of” vitamin N” (as in nature) as a powerful protector of your body and mind.

Forces Of Nature

The most cutting-edge research on the nature-health link is happening in Japan, where scientists are measuring the physical effects of” forest bathing.”

One study found that people’s blood pressure, resting heart rate, and levels of cortisol (a stress hormone) were all significantly lower after a 15-minute nature walk compared with a l5-minute city walk.

Another experiment found a 37 percent spike in the number of women’s natural killer cells-the backbone of the immune system after they spent a few hours in the woods.

Where, exactly; the benefits are coming from is still unclear. What is clear is that vitamin N can also have profound effects on your brain.

Modern multitasking over taxes brain areas that are involved in suppressing distractions, thinking creatively, and developing a sense of identity,” says David Strayer, Ph.D., a neural scientist at the University of Utah. “Getting out into nature allows those parts of the brain to restore and replenish themselves.”.

Strayer recently co-Jed a study that found people were 50 percent more creative after spending four days backpacking in nature. Separate research shows that people’s memory power and attention span rose significantly after an hour-long walk in an arboretum.

Soaking in vitamin N may also be the easiest mood lift ever: When people took hour-long walks in a park versus a mall, a stunning 90 percent of them reported higher self-esteem, and 71 percent said they felt less depressed, per research at the University of Essex in the U.K. (Nearly half the mall rats reported feeling worse about themselves and some felt depressed.)

The same researchers found it’s not just “green” outings that do the trick: “Blue-green” exposure-i.e., time spent near rivers, lakes, or oceans-had the most positive emotional effects.

Kind of makes you want to get outside, like, immediately. Right?

Vitamin N

The Fresh Air RX

Some doctors find the data so compelling that they’re writing “nature prescriptions” to help prevent and treat conditions ranging from heart disease to diabetes to depression.

Daphne Miller, M.D., a family physician in San Francisco, hands her patients park maps with instructions on which trails to take and whether to walk, run, or just sit outside. “Nature therapy can be a powerful intervention,” she says. “People are more likely to stick to it, it’s readily available anywhere, and it’s free.”.

Even if your M.D. isn’t writing you scripts for two loops around the lake, you should still get on board with nature therapy. In fact, per our “Health Benefits of Nature” survey, most women already understand that nature is good for health, and 73 percent wish they could spend more time outside.

But the excuses keep mounting: Women are too intimidated by too-hot or too-cold weather (53 percent), too busy (44 percent), or too comfortable hanging out at home (22 percent).

The truth is, you don’t even need to move much to score a healthy dose of vitamin N. Those “forest bathing” studies found the same stress level, heart-rate, and blood-pressure reductions in people who spent l5 minutes just sitting in a chair in the woods.

Other research shows that five minutes in any kind of natural setting is enough to boost your mood. So feel free to start small with a trip to a local park or a walk around a reservoir. (” The more nature you get, the better you’ll feel,” says Miller.) Then forget about limiting yourself; mega doses of vitamin N don’t come with any negative side effects.

When Pain Strikes

 

When Pain Strikes

 

A Quick Guide To Pain Relief When Pain Strikes:

When pain strikes it can be all too common to immediately reach for the medicine cabinet. Our advice is to think before you take any medicines. Understand first what you are taking before you take it. Make sure it will be an effective pain relief for the pain you have.

Don’t prolong the use of pain killers as they will only mask the real problems. Visit your physician. The last thing you want to do is cause yourself more damage. In the meantime, here’s our quick guide to pain relief types.

 

1 – For Headaches

 

Best OTC (over the counter) options

Start with paracetamol (Panado) or an NSAID (non-steroidal anti-inflammatory drug) like ibuprofen (Nurofen) or aspirin (Disprin). For a killer headache, try a med that contains caffeine.

Safe limit

Follow the dosage instructions.

Good to know

Wash NSAIDs down with coffee or tea (sans milk). Studies show caffeine boosts the drug’s effectiveness.

If you need more relief

If you have two or more headaches a week that interfere with your life, they may be migraines that require a prescription med.

 

2 – For Fever (sore throat and Flu)

 

Best OTC options

Paracetamol or NSAIDs. Start with paracetamol; NSAIDs can irritate your stomach.

Safe limit

Paracetamol: up to 4 000mg a day for up to three days. Ibuprofen: up to 1 200mg a day for up to 10 days.

Good to know

Don’t OD by mistake– lots of cold and flu remedies (including Med-Lemon) also contain these meds. Read the labels.

If you need more relief

Bed rest and drinking plenty of fluids are the best ways to ensure your body beats the virus as quickly as possible.

 

3 – For Sore Muscles

 

Best OTC option

Paracetamol

Safe limit

Up to 4 000mg a day for up to three days.

Good to know

Skip ibuprofen and other NSAIDs. Research suggests that prostaglandins (messenger molecules in the body) help muscles heal, and these drugs suppress prostaglandin production.

If you need more relief

Try hot- and cold-packs or compression (wrapping the area). For severe pain, your doctor may give you a prescription strength painkiller.

 

4 – For Chronic Pain

 

Best OTC options

Paracetamol or NSAIDs for flare-ups. Taken continuously, NSAIDs can irritate the stomach and paracetamol is potentially toxic to the liver.

Safe limit

Paracetamol: up to 4000mg a day for up to three days. Ibuprofen: up to 1 200mg a day for up to 10 days. Take higher doses only with a doctor’s go-ahead.

Good to know

NSAIDs may weaken the stomach’s lining and can cause ulcers.

If you need more relief

See your doctor for pain that lasts longer than a month. Acupuncture, exercise and massage may help.

 

5 – For Menstrual Cramps

 

Best OTC options

NSAIDs, especially naproxen (Aleve) and ibuprofen; they cut the production of cramp-causing prostaglandins.

Safe limit

Naproxen: up to 600mg a day for up to 10 days. Ibuprofen: up to 1 200mg a day for up to 10 days.

Good to know

Start taking the meds a few days before your period is due.

If you need more relief

Heating pads or a good old fashioned hot water bottle can ease muscle pain.

 

When pain strikes, always take precautionary measures. Do not think you can just exercise through the pain. Lower the intensity of any exercise you do. Obviously, the recommendation is to refrain from all exertion until the pain has gone.