Drinking Strong Coffee

The Benefits Of Drinking Strong Coffee

Folks that have a weakness with regard to drinking strong coffee would definitely love the flavor delivered from the infamous and very much adored Ethiopian coffee bean.

Drinking Strong Coffee From EthiopiaEthiopian coffee is produced in magnificent all natural and organic conditions and when roasted, O’ lordy lordy, do those flavours and fragrances fill the air with almost tangible splendor and joy!

Although Ethiopian coffee has intensified in its allure, especially Ethiopian yirgacheffe coffee, during the past few decades, it remains among one of the most demanded coffee varieties by coffee aficionado’s across the world.

It is not simply the amazing flavor of Ethiopian coffees that forgives its hefty consumption, but similarly the great number of overall health and wellness benefits related to it.

Our team have a look at a variety of them below in order to get a better understanding of precisely what the wonders of drinking strong coffee can potentially do for your overall health.

Helps Fend Off Disease Whilst Giving You Energy

A cup of strong coffee produces a multitude of nutrients and vitamins. Coffee is crammed full of anti-oxidants that subsequently helps in detoxing the body of its consumers.

Caffeine intake has an outstanding effect on the body immune system and is endowed with the capability to ward off serious health issues. It shuts out all the pathways that inflammatory molecules could search for so as to inflame joints of your body.

Melt Away Fat With A Cuppa’

Caffeine ingestion has a very positive impact on the bodies metabolic system and triggers the rise in the oxidation of fatty acids. It aids the drinker with food craving suppression, which in turn means they experience significantly less hunger pangs that inevitably leads to less food intake.

Coffee Acts As A Brain Stimulant

Ethiopian Coffee will not simply keep you awake and alert but will help your brain function much better. Caffeine functions as a pure stimulant and hinders certain functionalities in order to ensure that the neural brain functioning is improved.

One cup of coffee will help you think much better, respond on situations quickly, take decisions and strengthens memory and cognitive activities.

Diabetes Risk Is Reduced

According to researchers, strong-coffee helps combat both varieties of diabetes in the event that one drinks 3-4 cups of coffee on a daily basis. Generally speaking, it lowers the possibilities of getting diabetes by 22-24%.

Strong Coffee Lessens The Onset Of Alzheimer’s

Evidence from research studies on coffee consumers that engage in drinking strong coffee, especially when consuming 3-4 cups consistently on a daily basis, have the tendency to suffer less from Alzheimer’s disorder due to its caffeine content and cognitive impact.

Cancer Risks Can Be Greatly Reduced

Despite the fact that it was once proclaimed that coffee is a carcinogen, recent research studies have actually revealed that it actually decreases the risks of cancers. Frequent drinkers of strong quality coffee have close to around 40% less risk of developing any kind of cancers, primarily skin, liver and also prostate.

Drinking Strong Coffee From EthiopiaThere are much more positive health related aspects surrounding the consumption of strong coffee of Ethiopia and other nations. The next time anybody questions you as to the reason why you consume so much coffee, present them this article and let them into the secret that besets a cup of supreme Ethiopian coffee.

If you have a coffee type that you adore and would like to share, contact us and we will build a readers chart for all to benefit from.

Womens Gym Tips

Womens Gym Tips For Running

These are the best womens gym tips for exercise revolving around running.

When you want to win a race or transform your physique, slow and steady won’t do the trick. Yes, even-paced sessions on the elliptical or treadmill can strengthen your heart and help you let off steam, but those workouts won’t necessarily make it easier to zip up your skinny jeans or crush the competition at your next 5km.

While the logic behind “the more kilometres I log, the more weight I’ll lose or the faster I’ll get” may seem sound, there’s a sneaky loophole most people don’t consider. Your body is a master adapter. When it gets used to a routine, it becomes more efficient, so it uses less energy.

Translation

You burn fewer kilojoules and your gains in speed and endurance level off. “When you first start exercising, you challenge your body and it responds,” says Janet Hamilton, a running coach and clinical exercise physiologist. “If you want to continue to see results, you periodically need to push your body outside its comfort zone.”

Womens Gym Tips For Running

The best way to do that?

Speed training, which does much more than simply quicken your pace. It jump starts a sluggish metabolism, helps burn fat, builds muscle, prevents plateaux and increases endurance.

And that’s just the physical pay-off. It also eliminates boredom, boosts confidence and improves mental toughness, giving you the strength to keep going when your body wants to stop, says personal trainer and author of Running For Mortals, Jenny Hadfield.

As valuable as speed workouts are, you don’t want to OD on them. “A little bit goes a long way,” says Hadfield. “Doing speed workouts more than once a week tempo pace and hold it for 15 to 20 minutes.

Finish with a 10-minute cool down. If sustaining a tougher-than normal effort for 20 minutes is painfully punishing, scale back: hold the tempo pace for five minutes, then recover at an easy pace for two minutes. Repeat three times, then cool down.

Intervals

When you rotate high-intensity exercise ( a nine on that one-to-10 scale ) with recovery periods, you send your heart rate soaring and torch tons of kilojoules. It’s a fantastic strategy when you’re pressed for time.”

You’re getting the benefits of a 60-minute workout in 30 minutes,” says Hadfield. In fact, a study published in the Journal of Physiology showed that short bursts of very intense exercise can produce the same results as traditional exercise.

Try it: After a 10-minute warm-up, speed up to an all-out effort for 30 seconds, then slow down for one to two minutes to recover. Work up to repeating that cycle four to eight times, then cool down.

try a ladder drill, climbing up (gradually longer intervals) or down( gradually shorter intervals), like this one: go one minute hard, two minutes easy, two minutes hard, three minutes easy, three minutes hard, four minutes easy, then work back down.

Tempo’s

If there’s one workout worth adding to your routine, most coaches would say it should be tempos (maintaining a comfortably hard pace for a sustained period of time ).”

Tempos are the little black dress of fitness, “says Hadfield.” They’re classic and they benefit everyone. They teach your body to use oxygen more efficiently and run faster before fatiguing.”

That’s because tempos increase your lactate threshold, or the point at which your body fatigues at a given pace. Which means you can go longer and harder– and burn more kilojoules– before feeling like you need to call it a day.

The trick is to work just outside your comfort zone( or what Hadfield calls your” happy pace”). On a scale of one to 10 (one being effortless, 10 being killer), you should feel like you’re at a seven or eight. You’re breathing heavily, but not so hard that you’re gasping or have to stop.

Try it: After a 10-minute warm-up, increase your When you want to win a race or transform your physique, slow and steady won’t do the trick. Yes, even-paced sessions

Gym Machines & Running Hills

The elliptical or treadmill can strengthen your heart and help you let off steam, but those workouts won’t necessarily make it easier to zip up your skinny jeans or crush the competition at your next 5km.

That’s why the womens gym tips encapsulated in this article are so important. Do what works and don’t waist your time or energy on what doesn’t.

Hill workouts not only increase your speed and power, but also improve your stamina, prevent overuse injuries (by engaging different muscles) and give you a gorgeous set of pins. However, it can increase your risk for injuries.” So slip just one of these pace-pushing workouts into your weekly routine.

While running is a natural fit, you can apply these tactics to any cardio activity. Try them on the elliptical, bike, stepper, rowing machine or in the pool. Don’t pant! Only breathe out through your mouth. Most people take an attack and -conquer approach to hills, but hammering as hard as possible can cause you to burn out quickly, says Hamilton.

Womens Gym Tips For Running

A better strategy: climb up at the same perceived effort( rather than pace) as your flat-terrain running. As you descend the hill, keep an even effort by speeding up. Just don’t pick a super-steep one, cautions Hadfield.” If you go straight to a five percent incline on the treadmill, you’ll hate it and never want to do it again.”

Start with a two to three percent incline (if you’re outdoors, look for a gradual hill or incline– one that challenges you but doesn’t force you to take a walk break), says Hadfield. It should feel challenging but manageable.

Try it: After a 10-minute warm-up, ascend a hill at an even pace, then come back down to the base. Work up to a total of four to six repeats before cooling down.

On a treadmill, you can either follow a programmed hill workout (level two or three) or create your own: once you’ve warmed up, alternate running for one minute at a two to three percent grade with one-minute recovery jogs at no incline.

Build up to repeating this eight times, then finish with a 10-minute cool down. Perfect paces. If your to-do (or even wish) list includes a race, incorporating pace runs will help you get a feel for how fast you can go and still complete a certain distance in a given amount of time, says Hamilton. If your goal is to finish a 5km in 25 minutes, then you need to practise running at that pace to make sure it’s doable on race day.

Womens Gym Tips Bonus

These race-rehearsal sessions will burn more kilojoules than a steady slog.

Try it: Pace workouts are based on the finish line you have in mind. For a 5km, do 400m repeats: after a 10-minute warm-up, run 400m at your goal pace. Then jog or walk for 45 seconds. Build up to comfortably completing 10 repeats before race day.

The above is what we believe to be the best exercise womens gym tips. Let us know your thoughts below! or contact us directly with your ideas and suggestions that might compliment this article.

When Pain Strikes

 

When Pain Strikes

 

A Quick Guide To Pain Relief When Pain Strikes:

When pain strikes it can be all too common to immediately reach for the medicine cabinet. Our advice is to think before you take any medicines. Understand first what you are taking before you take it. Make sure it will be an effective pain relief for the pain you have.

Don’t prolong the use of pain killers as they will only mask the real problems. Visit your physician. The last thing you want to do is cause yourself more damage. In the meantime, here’s our quick guide to pain relief types.

 

1 – For Headaches

 

Best OTC (over the counter) options

Start with paracetamol (Panado) or an NSAID (non-steroidal anti-inflammatory drug) like ibuprofen (Nurofen) or aspirin (Disprin). For a killer headache, try a med that contains caffeine.

Safe limit

Follow the dosage instructions.

Good to know

Wash NSAIDs down with coffee or tea (sans milk). Studies show caffeine boosts the drug’s effectiveness.

If you need more relief

If you have two or more headaches a week that interfere with your life, they may be migraines that require a prescription med.

 

2 – For Fever (sore throat and Flu)

 

Best OTC options

Paracetamol or NSAIDs. Start with paracetamol; NSAIDs can irritate your stomach.

Safe limit

Paracetamol: up to 4 000mg a day for up to three days. Ibuprofen: up to 1 200mg a day for up to 10 days.

Good to know

Don’t OD by mistake– lots of cold and flu remedies (including Med-Lemon) also contain these meds. Read the labels.

If you need more relief

Bed rest and drinking plenty of fluids are the best ways to ensure your body beats the virus as quickly as possible.

 

3 – For Sore Muscles

 

Best OTC option

Paracetamol

Safe limit

Up to 4 000mg a day for up to three days.

Good to know

Skip ibuprofen and other NSAIDs. Research suggests that prostaglandins (messenger molecules in the body) help muscles heal, and these drugs suppress prostaglandin production.

If you need more relief

Try hot- and cold-packs or compression (wrapping the area). For severe pain, your doctor may give you a prescription strength painkiller.

 

4 – For Chronic Pain

 

Best OTC options

Paracetamol or NSAIDs for flare-ups. Taken continuously, NSAIDs can irritate the stomach and paracetamol is potentially toxic to the liver.

Safe limit

Paracetamol: up to 4000mg a day for up to three days. Ibuprofen: up to 1 200mg a day for up to 10 days. Take higher doses only with a doctor’s go-ahead.

Good to know

NSAIDs may weaken the stomach’s lining and can cause ulcers.

If you need more relief

See your doctor for pain that lasts longer than a month. Acupuncture, exercise and massage may help.

 

5 – For Menstrual Cramps

 

Best OTC options

NSAIDs, especially naproxen (Aleve) and ibuprofen; they cut the production of cramp-causing prostaglandins.

Safe limit

Naproxen: up to 600mg a day for up to 10 days. Ibuprofen: up to 1 200mg a day for up to 10 days.

Good to know

Start taking the meds a few days before your period is due.

If you need more relief

Heating pads or a good old fashioned hot water bottle can ease muscle pain.

 

When pain strikes, always take precautionary measures. Do not think you can just exercise through the pain. Lower the intensity of any exercise you do. Obviously, the recommendation is to refrain from all exertion until the pain has gone.